Therapy in Lake Mary, FL that is Inclusive, Affirming, & Compassionate

A safe space for all, including LGBTQ+, Polyamorous, and Kink-affirming care

Schedule a Free Consultation

Two adult men smiling and leaning together outdoors, expressing warmth, connection, and support.

Smiling adult with curly hair looking toward the camera, expressing warmth and ease.

Therapy that is Inclusive

Here your values and identities are honored.

Smiling adult with long dark hair looking toward the camera, expressing warmth and approachability.

Group of three adults walking outdoors, smiling and appearing connected and relaxed.

Therapy that is Affirming

Because all sexualities and gender identities are valid and should be respected.

Rainbow pride flag being waved outdoors, symbolizing LGBTQ+ pride and inclusion.

Close-up of two people’s hands reaching toward one another, suggesting connection.

Therapy that is Compassionate

Together, we’ll create a space for you to make yourself a priority.

Meet Ana Songer, LMHC

Welcome to Gentle Growth Counseling. I’m Ana Songer, a Licensed Mental Health Counselor. I support adults in making sense of their past hurts and healing those wounds. Together we navigate emotional overwhelm, anxiety, and trauma while finding coping skills that provide real relief.

Therapy here is warm, nonjudgmental, and grounded in genuine care. You’ll find a space where you can show up as yourself, explore what’s been weighing on you, and build skills to achieve meaningful sustainable change.

I hold a master’s degree in Mental Health Counseling, a bachelor’s degree in Psychology, and a certificate in Gender Studies from the University of Central Florida. My work is guided by a belief in each person’s capacity for growth when they stop battling themselves, and learn to work in harmony with their emotions, values, and needs.

You are important. You matter. You are enough. I am glad you are here, and I am honored to support you in coming to feel these truths for yourself.

Schedule a Free Consultation

Therapy Specific To Your Needs

EMDR Trauma Therapy

EMDR therapy in Lake Mary, FL helps adults process trauma related to recent events, childhood experiences, abuse or neglect, and complex trauma (C-PTSD)
Anxiety

Anxiety can show up as overthinking, constant tension, or always expecting the worst. Anxiety therapy in Lake Mary, FL can help relieve chronic stress and overwhelm.
Alternative Lifestyles

People in alternative lifestyles may feel pressure to hide important parts of themselves. I provide inclusive, affirming support in Lake Mary, FL for clients seeking care that respects autonomy and diverse ways of living. Therapy offers a nonjudgmental space to explore identity, boundaries, relationships, and personal values openly and safely.
Relationship Conflicts

Relationship conflict can feel confusing and draining. Therapy can help you better understand your needs, identify your boundaries, and navigate challenges with more clarity and self-compassion. Individual therapy offers space to reflect on relationships without blame, pressure, or judgment.
Depression

Depression can feel heavy and isolating, affecting mood, motivation, and daily functioning. Gentle Growth Counseling in Lake Mary, FL offers a supportive space to explore what’s contributing to these feelings and to build tools for relief and understanding.
Stress & Life Transitions

Life transitions, such as career changes, college experiences, relationship shifts, or loss, can bring uncertainty and emotional strain. Gentle Growth Counseling offers therapy in Lake Mary, FL to support clients through transitions, help you process change, manage stress, and feel more comfortable and confident.